Get in 1 hour of cardio each day at low-middle intensity.
Every day, do a full body workout with light-weights, alternating two different programs. Do your abdominals every day.
If I can't get to the gym, I'll do a circuit workout at home. I start with; 15 deep squats, 20 forward lunges, 15 pushups and 25 sit-ups. I repeat this circuit 4 times through.
Take a fat burner 3 times a day. I use Xenadrine. Make sure you read your labels and monitor the way you feel if you are new to fat burners.
Do not eat after 6:00 PM.
Eat clean staying away from gaseous foods such as cabbage, onions, broccoli, cooked tomatoes, beans, wheat, fruit and dairy products.
Eat 4-5 meals a day slightly smaller than my normal servings. Go easy on the condiments. For the last three days during the diuretic phase, omit any high salt food, condiments and drink distilled water.
Drink herbal diuretic tea for the last three days before my target date. I find a dandelion root based tea from the natural food store. There are lots to choose from if one does not work out. The flushing properties of any diuretic only lasts for around 3 - 6 days depending on your system. After this our bodies realize what is happening. It starts to try to reverse the process and retain water instead. Do not take diuretics all of the time! They will loose their effectiveness.
Take a multi vitamin with minerals. You loose a lot of minerals through taking diuretics.
Take an Epsom salt bath for the last two nights (naturally draws excess water from the tissues that cause bloating).
Paint on a body and face bronzer. A tanned body appears more fit and trim.
Get a facial. The healthy glow makes a big difference.
Men often look pounds lighter and more fit in swimsuit situations if they remove excess body hair (for some, this takes real commitment).
Don't forget to center yourself. Serenity, gratitude and love of life are really the great beautifiers.
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